Yupiterlik Markayeva

I have a lot to say to you. Sizlarga aytadiganlarim ko'p. reklama xizmati: https://t.me/adservice_jupiter chuqurlik: t.me/moodswitches faqat ladies: t.me/lady_inblackk

Subscribers

5 910

24 hours

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30 days

260

Post views

1 676

25,19%

Posts (30d)

Characters in post

231

Insights from AI analysis of channel posts

Channel category

Psychology

Audience gender

Female

Audience age

25-34

Audience financial status

Middle

Audience professions

Psychology & Counseling

Summary

The content heavily revolves around relationship advice, seeking opinions on romantic interests, and navigating social expectations – particularly for young women. The frequent use of 'opa' (older sister) suggests a younger audience seeking guidance. References to university and potential suitors indicate the 18-34 age range. The anonymous messaging platform indicates a desire for safe space to express feelings. The variety of topics suggests interests in various aspects of life. The language used (Uzbek) indicates a geographic focus on Uzbekistan.

April 27, 07:02

Odamlarni e’tiborisiz qancha vaqt yashay olasiz?

April 27, 07:00

Odamlarni e’tiborisiz qancha vaqt yashay olasiz?

April 26, 19:09

Oxirgi ko’rgan filmingizchi? Qanday film ko’rdingiz esda qoladigan?

April 26, 19:01

Oxirgi o’qigan kitobingiz haqida ozgina gapirib bering…)

April 26, 18:53

Siz dunyoga kelganingizda ota-onangizga o’xshaysiz, lekin o’layotganingizda qarorlaringizga o’xshaysiz, to’g’ri o’lasizmi, noto’g’ri o’lasizmi, o’zingizga ishonib o’ling, qarorlaringizdan minnatdor bo’lib, chiroyli o’ling.
o’sha gap.
@yupiterlik

April 26, 18:50

🧠
Trauma response nima va
undan qanday chiqish mumkin?
Hayotda biror og’riqli tajriba yoki qo'rqinchli narsa boshdan o'tganda miyamiz 4 xil yo'l bilan javob beradi.
Fight - Jang
G'azab, tajovuzkorlik, hamma narsaga qarshilik.
Flight - Qochish
Muammolardan qochish, yolg'izlik, haddan tashqari band bo'lish.
Freeze - Qotib qolish
Hech narsa qila olmaslik, his-tuygʻular o'chib qolishi.
Fawn - Yoqishga urinish
Hammani xursand qilishga urinish, “yo'q" deyolmaslik, o'zini yo'qotish.
Bolaligida ko'p tanqid eshitgan odam katta bo’lganida ham xato qilganda o'zini "bir tiyinga qimmat" deb his qilishi tabiiy, bu uning miyasi ishlab chiqqan himoya mexanizmi, travma reaksiyasi.
QUTULISH YO'LLARI
Tan oling: "Men hozir trauma reaksiyasidaman" deb ichingizda ayting, yordam beradi.
Nafas oling: 4 soniya naf oling, 4 soniya nafasni ushlab turing, sekin 4 soniyada chiqaring nafasni. Miya tinchlanadi.
Jism, tana bilan ishlash: Yuring, cho'miling, qo'llaringizni bir-biriga ishqalang, tanangizni his qiling.
Sizga xarakter yoki yomon odat bo’lib ko’ringan ba’zi jihatlaringiz shunchaki travma reaksiyasi xolos, ularni ustida ishlay olasiz.
@yupiterlik

April 26, 18:42

Agar biror ishni qilish uchun sabab qidirayotgan bo’lsangiz, o’sha ishni qilmang. Agar biror ishni qilmaslik uchun sabab qidirayotgan bo’lsangiz, uni albatta qiling. @yupiterlik

April 26, 18:37

Agar biror ishni qilish uchun sabab qidirayotgan bo’lsangiz, o’sha ishni qilmang.
Agar biror ishni qilmaslik uchun sabab qidirayotgan bo’lsangiz, uni albatta qiling.
@yupiterlik

April 26, 18:24

Kimgadir sirli ravishda qiziqish bildirib, keyin o’sha odam ham unga o’zaro qiziqish bildirishni boshlaganda to’satdan sovuqqonlashib qoladigan odamlarda mental muammo bo’ladi. Bu miyadagi yashirin travmatik javobga aylanadi.
@yupiterlik

April 26, 18:09

Hamma narsa “e’tibor berishni boshlaganingdan keyin” gina chiroyli va ahamiyatli bo’lishni boshlaydi.
@yupiterlik