
KOREYA TALIM KANALIπ°π·π€πΊπΏ
βοΈ
μΈμμ μκ°λ³΄λ€ μμΈνλ€
Hayot Γ²ylaganizdanda shavqatsiz
1β£
κ°λνλ©΄ μΉκ΅¬λ μ€μ΄λ λ€
KambaΔ£al bΓ²lsang dΓ²stlar ham kamayadi.
2β£
λͺ» μκΈ°λ©΄ κΈ°νλ μ€μ΄λ λ€
Hunuk bΓ²lsang imkoniyatlar ham kamayadi
3β£
λ μμΌλ©΄ μΈνλ μ λ³Έλ€
Pulsiz bΓ²lsang senga inson sifatida ham qarashmaydi
4β£
κ°κΉμ΄ μ¬λμ΄ μμ² μ€λ€
Yaqinlaring ozor beradi
5β£
λ§μ½μ λ§νλ©΄ λͺ°λ κΈ°λ»νλ€
Agarda sinsang bildirmay hursand bΓ²lishadi
6β£
μ§μ§ νΈμ λΆλͺ¨λ°μ μλ€
Sen tomon bΓ²ladigan faqat ota onangdir.
7β£
μΈμμ μκ°λ³΄λ€ λνΉνλ€
Hayot sen Γ²ylaganingdan kΓ²ra shavqatsizdir.
π
@Koreya_talim_kanali
π
@Topik_korean_tv
β€οΈ
β€οΈ
β€οΈ
β€οΈ
β€οΈ
β€οΈ
β€οΈ
β€οΈ
β€οΈ
Ayollar uchun Koreys tili 4A guruhi
π·
π
Koreys tilini TOPIK 6 darajali ustoz bilan tizimli va qulay tarzda o'rganing!
π
π
Darslik: μμΈλ νκ΅μ΄ 4A
β€οΈ
Dars kunlari: β’ Seshanba β’ Payshanba β’ Shanba
π
Vaqt:
πΊπΏ
Oβzbekiston vaqti β 17:00
π°π·
Koreya vaqti β 21:00
π©βπ«
Ustoza: Sarafroz (TOPIK 6-daraja)
π’
Kanal:
@Topik_korean_tv
π
Ro'yxatdan o'tish va murojaat:
@S_Sh_Hangugo_Academy
πΈ
Joylar cheklangan! Bugunoq ro'yxatdan o'ting va koreys tilini ishonch bilan o'rganishni boshlang.
π₯
λ€μ΄μ΄νΈμ μ’
λ₯ - Diyetaning turlari
β‘οΈ
μ νμνλ¬Ό μλ¨
Kam uglevodli dieta
β‘οΈ
Uglevod iste'molini kamaytirib, oqsil va foydali yogβlarni koβproq iste'mol qilish.
β‘οΈ
μ μ§λ°© μλ¨
Kam yogβli dieta
β‘οΈ
Yogβ miqdorini kamaytirib, sabzavot, meva va don mahsulotlariga koβproq e'tibor berish.
ο»Ώ
β‘οΈ
κ³ λ¨λ°± μλ¨
Yuqori oqsilli dieta
β‘οΈ
Mushaklarni saqlash va uzoqroq toβqlik hissini berish uchun oqsilga boy ovqatlanish
β‘οΈ
κ°νμ λ¨μ
Intervalli roβza (Intermittent Fasting)
β‘οΈ
Belgilangan vaqt oraligβida ovqatlanib, qolgan vaqtda ovqat iste'mol qilmaslik.
β‘οΈ
5. μ§μ€ν΄μ μλ¨
Oβrta Yer dengizi dietasi
β‘οΈ
Zaytun moyi, baliq, sabzavot, meva va don mahsulotlariga asoslangan sogβlom ovqatlanish.
β‘οΈ
6. μ±μ μλ¨
Vegetarian dieta
β‘οΈ
Asosan sabzavot, meva, dukkakli va don mahsulotlarini iste'mol qilish.
π
λ€μ΄μ΄νΈ μ±κ³΅ ν
Diyetada muvaffaqiyat uchun maslahatlar
π£
무리νμ§ μκΈ° β Oβzingizni qiynamang.
π΅
κ· ν μ‘ν μμ μμ·¨ β Muvozanatli ovqatlaning.
π£
κΎΈμ€ν μ΄λ λ³ν β Muntazam mashq qiling.
π΅
μΆ©λΆν μλΆ μμ·¨ β Yetarli suv iching.
π£
μμ μκ² λ§λ μλ¨ μ°ΎκΈ° β Oβzingizga mos dietani tanlang.
ο»Ώ
β
κΈ°μ΅νμΈμ!
Esda tuting!
λ€μ΄μ΄νΈμ λͺ©νλ λ¨μν μ²΄μ€ κ°λμ΄ μλλΌ κ±΄κ°ν λͺΈκ³Ό λ§μμ λ§λλ κ²μ
λλ€.
Diyetaning maqsadi faqat vazn tashlash emas, balki sogβlom tana va sogβlom hayot tarzini shakllantirishdir.
π
@Topik_korean_tv
@Koreya_talim_kanali
| By Sarafroz ssem
π©βπ«
π°π·
Koreys tilidan arzon, lekin sifatli darslar aynan siz uchun!
3.5 oy atiga 590.000
Bitta to'lov
-
3.5 oy o'qish.
Darslar haftada 3 kun:
Du-Chor-Juma
TOPIK 2 kurs = 20:30
0 dan kurs = 18:30
Barcha darslar:
JONLI!
Natijalar:
@Koreya_Ga
π₯
Kursga yozilish uchun:
@Ark1nstone
TOP universitet bitiruvchising kanali.
Kanalda:
- BEPUL DARSLAR
β
- Universitetlar haqida
β
- GKS / HISP
β
- Koreys tili darslari
β
@Koreya_Ga
marhamat!
π°π·
Koreys tilidan arzon, lekin sifatli darslar aynan siz uchun!
3.5 oy atiga 590.000
Bitta to'lov - 3.5 oy o'qish.
Darslar haftada 3 kun:
Du-Chor-Juma
TOPIK 2 kurs = 20:30
0 dan kurs = 18:30
Barcha darslar:
JONLI!
π₯
Kursga yozilish uchun:
@Ark1nstone
νκ΅μ΄λ₯Ό λ°°μ°κΈ° - νκ΅μ΄ λ¬Έλ² [μ΅λλ€/μ΅λκΉ?, γ
λλ€/γ
λκΉ?] Korean grammar
Gramamtikani orta daraja oβquvchilar tushuna olishi juda ham oson.
Ot+μ
λλ€
Ot+ μ
λκΉ?
FeΚΌl sifat + (μ΅)γ
λλ€
FeΚΌl sifat +(μ΅)γ
λκΉ?
@Topik_korean_tv
β‘ γ
€ Β Β βγ
€Β Β Β βγ
€Β Β Β Β Β β²
Λ‘αΆ¦α΅α΅ αΆα΅α΅α΅α΅βΏα΅ Λ’α΅α΅α΅ Λ’Κ°α΅Κ³α΅
π°π·
107ν 53μ°κΈ°
νκ΅κ²½μ μ°κ΅¬μμμ κ΅λ΄ μ»€νΌ μλ μμ
λ λ³νμ λν΄ μ‘°μ¬ν κ²°κ³Ό, 2021λ
μ 20λ§ ν€μ΄μλ μ»€νΌ μλ μμ
λμ μ§λ 1λ
κ° λ€μ κ°μν΄ 2022λ
μλ 19λ§ 5μ²μ μ΄λ₯Έ κ²μΌλ‘ λνλ¬λ€. νΉν μ»€νΌ μλλ³λ‘ μμ
λμ μ΄ν΄λ³΄λ©΄, λκΈ°κ° μΌλ° μ»€νΌ μλμ κ²½μ° 6%κ° μ€μ΄λ λ°λ©΄μ μΉ΄νμΈ μλ μ»€νΌ μλλ 4μ² ν€μμ 1λ§ ν€κΉμ§ 150%λ κΈ°νκΈμμ μΌλ‘ κΈμ¦νλ€.μ΄λ κ² μΉ΄νμΈ μλ μ»€νΌ μλμ μμ
λμ΄ ν¬κ² μ¦κ°ν μμΈμ 건κ°μ μ€μνλ μλΉ λ¬Ένκ° λμ΄λ¬μΌλ©° μΉ΄νμΈ μλ μ»€νΌ μλ μ μ‘° κΈ°μ λ ₯μ΄ ν₯μλλ©΄μ μΌλ° μ»€νΌ μλμ λ§ μ°¨μ΄κ° μ€μκΈ° λλ¬ΈμΈ κ²μΌλ‘ 보μΈλ€.
π©βπ«
Ustaza : Sarafroz ssem
β€οΈ
@Topik_korean_tv
π
β€οΈ
Bugungi imtixonda tushgan μ½κΈ° mavzu λ²μΈμ λͺ½νμ£Ό
β€οΈ
λͺ½νμ£Ό
Jinoyatchining taxminiy surati (identikit)
Guvohning ta'rifi asosida chizilgan yoki kompyuterda yaratilgan yuz tasviri.
κ²½μ°°μ΄ λͺ½νμ£Όλ₯Ό 곡κ°νλ€. β Politsiya jinoyatchining taxminiy suratini e'lon qildi
β€οΈ
@Topik_korean_tv
ββ
π‘
KUN GRAMMATIKASI
βοΈ
λ°°
Ma'nosi:
marta
λ λ°° = ikki marta
μΈ λ°° = uch marta
λ€ λ°° = to'rt marta
Misollar:
1. μ λ μ¬μλ
μ λΉν΄ λμ λ λ°°λ‘ λ λ²κ³ μμ΄μ
2. μ΄ μνκΈ°κ° νΈμμ λ³΄λ€ μνμ μΈ λ°°λ‘ λ λΉμΈκ² νμμ
3. μ°λ¦¬ νκ΅ κ°λΉμ μ κ° λ€λ
λ μ€νκ΅ κ°λΉμ λΉν΄ λ λ°°λ‘ λ λμ΄μ
4. μ°λ¦¬ νκ΅ νμλ€μ κ°μ λμ΄μ λ€λ₯Έ νκ΅ νμλ€λ³΄λ€ λ€μ― λ°°λ‘ λ λλν΄μ
5. μΊλλ€ μ¬λλ€μ κ·Έ λλΌ μ¬λλ€λ³΄λ€ μμ μ λμ λ λ°°λ‘ λ λ² μ μμ΄μ
6. μ΄ μ€μ΄ λ€λ₯Έ μ€λ³΄λ€ λ λ°°λ‘ λ 빨리 μμ§μ¬μ μ¬λλ€μ΄ μκΎΈ μ΄ μ€μ λΌμ΄λ€μ΄μ
7. μ°λ¦¬λ λ λ°°λ‘ λ 빨리 κ°κ³ μΆμ΄μ
@Topik_korean_tv